Tips for Older Adults to Stay Calm and Balanced During Election Season

Written By Nechama H

For many older adults, elections can bring about a heightened sense of anxiety. Having witnessed multiple election cycles over their lifetimes, it’s no surprise that this generation tends to feel especially invested in the process. But there’s more at play than just civic engagement, as older adults often experience a unique set of stressors during election periods. With increased time spent consuming news, particularly through traditional media like television, many find themselves overwhelmed by the constant barrage of election coverage. This heightened exposure can amplify feelings of anxiety, making it more difficult to stay grounded and calm.

The good news is that with a few practical strategies, older adults can reduce election-related stress and maintain a sense of well-being throughout the season. Here's why this happens, and what you can do about it.

Why Elections Can Be Especially Stressful for Older Adults

  1. Increased News Consumption
    Older adults, particularly those in retirement, often have more free time and may spend more time watching television or reading news. While it’s important to stay informed, the constant flow of urgent, crisis-oriented news can contribute to heightened anxiety. News outlets, especially those focused on 24-hour coverage, tend to emphasize dramatic, often negative headlines, which can lead to feelings of instability.

    A study by the Pew Research Center found that older adults consume more television news than younger generations, and their news consumption habits often involve repetitive exposure to the same topics. This repetitive news cycle can feel overwhelming and difficult to escape, particularly during high-stakes election seasons.

  2. Feelings of Uncertainty and Change
    For many older adults, the political landscape has shifted dramatically over their lifetimes. The sense of uncertainty around political outcomes can be magnified by years of observing unpredictable election results. For some, elections can also trigger concerns about future policies impacting retirement benefits, healthcare, or the overall economy. This can lead to an added layer of stress, particularly if the news portrays an uncertain future.

  3. A Desire to Stay Informed but Feeling Overwhelmed
    Older adults often feel a deep sense of responsibility to be well-informed voters, especially those who remember the importance of elections in shaping their communities. This desire to stay engaged with the process can, unfortunately, lead to an unhealthy cycle of overconsumption of media, often resulting in feelings of overwhelm or helplessness.

Strategies for Managing Election-Related Stress

Thankfully, there are several effective techniques that can help older adults reduce the stress and anxiety that often accompanies election season. Experts recommend a variety of approaches to maintain a sense of calm while still staying informed.

1. Set Boundaries with News Consumption

It’s important to stay informed, but you don’t have to do it 24/7. Setting limits on news consumption can help reduce anxiety. Experts suggest:

  • Limit the time spent watching the news: Consider limiting TV news to specific time slots each day, and avoid watching news first thing in the morning or right before bed, which can affect your mood and sleep.

  • Avoid constant news checks: If you’re in the habit of checking news on your phone or computer throughout the day, try setting designated times to catch up on current events instead. This can help you stay informed without feeling overwhelmed.

If you find traditional media too intense, consider turning to more balanced or solutions-focused outlets. For example, PBS NewsHour or NPR are known for offering less sensationalized reporting, which can help maintain perspective.

2. Practice Mindfulness and Relaxation Techniques

Managing stress is essential during election season, and mindfulness is a proven method for calming the mind. Mindfulness practices can help shift focus from the constant churn of political news to the present moment, offering relief from anxiety.

  • Deep Breathing: Focus on slow, deep breaths to lower stress levels and reduce physical tension. Try the “4-7-8” breathing technique: inhale for 4 counts, hold for 7 counts, and exhale for 8 counts.

  • Grounding Exercises: Engage in simple grounding techniques, like focusing on the feel of the ground beneath you or identifying objects around the room to bring attention to the present moment.

  • Mindful Meditation: Apps like Headspace or Calm provide guided meditations that can help manage anxiety and clear your mind.

Studies show that even just a few minutes of mindfulness each day can lower stress levels and improve emotional well-being. For a deeper dive into the benefits of mindfulness, check out resources from the American Psychological Association (APA) and Psychology Today.

3. Engage in Positive Routines

A balanced routine can keep your mind and body grounded, helping you maintain a sense of control in an otherwise unpredictable environment. Establishing healthy habits, such as:

  • Exercise: Regular physical activity, whether it’s walking, yoga, or stretching, can greatly improve mood and reduce anxiety.

  • Creative Activities: Engaging in hobbies like painting, knitting, gardening, or even reading a good book can serve as a positive distraction from the election cycle.

  • Social Connections: Staying in touch with loved ones, whether through phone calls, virtual meetings, or socially distanced outdoor visits, can offer comfort and emotional support.

Making time for enjoyable, non-political activities each day can help keep stress levels manageable and foster a sense of well-being.

4. Balance Political Engagement with Self-Care

While it’s natural to want to stay engaged in the political process, balancing this with self-care is key. Here are a few tips:

  • Engage in meaningful, balanced conversations: Avoid political discussions that become heated or lead to feelings of frustration. If you’re engaging in politics with others, try to focus on constructive, respectful conversations rather than arguments.

  • Focus on positivity: Seek out positive news or stories of individuals making a difference in their communities. This can remind you that, despite the stress of elections, many people are working toward positive change every day.

  • Take breaks: It’s okay to step back from the news for a few hours—or even a few days. Taking a break can provide much-needed mental relief and give you a fresh perspective when you return.

At Recare Home Services, we understand how overwhelming the election season can be, especially for older adults who may feel inundated by constant news coverage. That's why we offer a unique approach to help reduce stress and foster a sense of calm through stimulating activities that engage the mind and center the spirit. Our team provides personalized experiences that encourage relaxation and enjoyment, helping clients focus on their passions and interests rather than the stressors around them.

Whether it’s engaging in creative hobbies, participating in mentally stimulating activities, or simply enjoying a peaceful conversation, Recare helps older adults reconnect with what brings them joy. These activities not only provide a welcome distraction from the election cycle, but they also promote emotional well-being and relaxation. By focusing on what makes our clients happy and fulfilled, we help them manage stress and stay centered during potentially overwhelming times.

If you're looking for a way to take your mind off the news and focus on self-care, Recare is here to help you rediscover the activities that bring you peace and joy. Let us help you make this election season a time of calm and personal fulfillment.

Sources:

Nechama H
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